We create our habits and then, the ones that become problematic, we want to change them. But...not so easy is it. Attacking or attempting to "get rid of" a habit has a high failure rate. Check out this video about a different, more "mindful" approach. Use you creativity and powers of observation to increase your chances of success. Same mindset is also helpful with other issues like anxiety, depression and stress. Good luck.
In this new blog I have added entries from a past website of mine and some new thoughts for your review ... and to hopefully give you something useful to think about. I look forward to hearing from you.