We create our habits and then, the ones that become problematic, we want to change them. But...not so easy is it. Attacking or attempting to "get rid of" a habit has a high failure rate. Check out this video about a different, more "mindful" approach. Use you creativity and powers of observation to increase your chances of success. Same mindset is also helpful with other issues like anxiety, depression and stress. Good luck.
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An engaging and useful short TED talk. For those negative habitual opportunities, I'd add "take a deep breath, hold it 5 or 10 seconds, and as you exhale slowly and completely, just let yourself become curious about what's happening in your body and your mind ..." Your comment will be posted after it is approved.
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GoalIn this new blog I have added entries from a past website of mine and some new thoughts for your review ... and to hopefully give you something useful to think about. I look forward to hearing from you. Archives
May 2017
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