Wayne Townsend, Consultant
919-961-5825    wayne0877@earthlink.net
  • Home
  • About Me
  • New Clients
  • Blog
  • Contact Me
  • Location and Directions

Good medicine

3/7/2013

0 Comments

 
Picture
Enthusiasm: a feeling of lively interest, positive expectancy. We have all heard and believe the saying by Mr. Cousins that “laughter is the best medicine”. I propose that enthusiasm is very good medicine. What do men, women, children, parents, employers, co-workers, friends want? They want what we are all naturally drawn to - the apparent joy and happiness expressed by enthusiasm in “ourselves and others”.  

Without it, the destructive stress of too much “don’t want to” and “have to” and “shoulds” is significant. Depression, anxiety, negativity, procrastination, passive-aggressive behavior, lethargy and many other symptoms can result. Complaining becomes too central to the conversation.  Most of us have responsibilities that are not always “fun” but if we lose our “want to” we can become increasingly negative in our interactions with ourselves and the world around us. 

There is no need to settle into helplessness or long for dreams far out of our reach. Look within your current context and practice looking for, and focusing on, specific “want tos” and build your mood there. Even specific positive details, no matter how seemingly minor, can improve your health.


0 Comments

Your comment will be posted after it is approved.


Leave a Reply.

    RSS Feed

    Goal

    In this new blog I have added entries from a past website of mine and some new  thoughts for your review ...  and to hopefully give you something useful to think about. I look forward to hearing from you.

    Archives

    May 2017
    January 2017
    December 2016
    September 2016
    June 2016
    April 2016
    February 2016
    January 2016
    September 2015
    May 2015
    February 2015
    January 2015
    November 2014
    August 2014
    July 2014
    February 2014
    January 2014
    May 2013
    March 2013

    Categories

    All

Powered by Create your own unique website with customizable templates.